Are you having healthy snacks before Physie class?

During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach.

Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions.

The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:196819_173300072722748_152814431437979_429779_4153699_n

  • Low-fat yogurt
  • Granola (cereal or bars)
  • Soup
  • Salad
  • Peanut butter
  • Whole wheat bread or cracker
  • Fresh fruit
  • Cheese

photo 2


Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!


June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.