After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to recover!

  • SLEEPYou should be aiming to get 8 hours of sleep a night. Avoid caffeinated beverages and products close to bedtime, so that you are able to fall asleep at a decent hour. While you are sleeping you are rejuvenating your immune, nervous, skeletal and muscular systems.
  • REST: Make sure that you are not over-working yourself and have at least one day off from physical activity a week. When you over-train you are more likely to get injured. Give your body a rest!
  • REPAIR: When you do Physie your body is consistently breaking down muscle. In order to build new, stronger muscles your body needs to rest and recover.

Adequate rest will give you more energy the next day to continue the process and ensure that you don’t burn out before the year comes to an end!

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.