Daneika has been doing physie for 8 years and at the Burleigh interclub recently she finally realised her goal of a 1st place medal, after collecting medals of every other colour. “I have the full set now” she said “but it was hard to be excited because I was really sick on the day. But the best part was that I got to march off the floor with Amber, who is my idol. She’s the same age as me but she is an amazing girl and she’s amazing at physie and I always look up to her.”
Daneika sent us photos of her with Amber and her with her ‘matching’ teacher. Send us your physie story and photos….
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
