Did you know that listening to music as you prepare for competitions can be useful in helping you to perform to the best of your ability?
As you prepare for the upcoming interclubs, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you feel confident?
Music can be a wonderful way to focus and visualise as well as assist you in blocking out distractions as you prepare to take the floor.
Once you are familiar with your ideal mindset, you can get started on creating a playlist to listen to as you warm up for your performance.
What songs do you have on your Physie preparation playlist?
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman