TURNOUT! For correct physie positions and dance lines, you must have turnout. Turnout is simple but you must train your body to do it – to take every step, point and lift with your leg turned out. And every single time you place your feet! Whether it’s marching, exercises or dancing. Turnout must be from the hip and extend right through the ankle to the toes. You shouldn’t try to turn out your feet without turning out your legs, from the hip.[gird-gallery id=”7″] Sometimes we see girls and ladies competing who have clearly dedicated all year to practising their routines, training in strength and flexibility, perfecting every arm movement and chin line… but they don’t turn their feet out. What a shame! If only they would invest some time in working on their turnout. A fortune gets spent on leotards, tights, hair dos, makeup, bras, nails and even eyelashes. Days are taken off work, flights and accommodation is booked. This is a huge amount of effort and expense and, when added to the hours of blood, sweat and tears – it may just turn out to be just not worth it (no pun intended!) So this week, the tip of the week is a plea from your teacher…. please turn out your feet when you do your physie. (And if you already do, then don’t overdo it – we don’t want duck feet!). Here’s some great examples (above) of turnout captured at last year’s comps…

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.