Adoration

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.

  • Place your palms together overhead and press them together
  • Ensure the heels of your hands are touching the top of your head
  • Keep the fingers pointing to the roof (don’t let hands tip backwards)
  • Pull elbows back so they pointing directly to the sides
  • Ensure shoulders are kept down
  • Maintain correct posture – don’t let the pelvis tilt backwards

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