Adoration
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.
- Place your palms together overhead and press them together
- Ensure the heels of your hands are touching the top of your head
- Keep the fingers pointing to the roof (don’t let hands tip backwards)
- Pull elbows back so they pointing directly to the sides
- Ensure shoulders are kept down
- Maintain correct posture – don’t let the pelvis tilt backwards
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the