Square Kneel
Tips for making a correct square kneel position.
• Ensure your arms are parallel to legs – create a square
• Tighten abdominals to create a strong core
• Don’t allow body to arch
• Keep arms straight and shoulders back
• Push your hands into the floor
• Ensure feet are flat on the floor with heels together
• Keep head in line with spine
Here are some pitfalls to watch out for:
– don’t let your insteps come up off the floor or your heels come apart
– don’t let your back be rounded (humpy) or arched (a dip in the middle)
– when coming from prone lie (on your tummy) move your hands back far enough to push to square kneel without moving your knees or feet.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
