When you take the position called “Prop on Side” there are some important points to note. Make sure both hands are flat on the floor, fingers pointing forward.
The upper part of your supporting arm should be vertical (elbow directly under the shoulder) and the lower arm should be pointing straight forward on the floor with a straight wrist.
Most importantly the chest should be lifted away from the floor so there is a perfect triangle of white space between your body and the floor, as you can see in this picture.
When the top leg is raised, the body doesn’t move, sag or twist.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
