Exactly what and where is PRONE LIE? For such a simple position it is often done incorrectly.
Lie on your front with your heels touching and toes pointed. Your face should be parallel to the floor with your nose JUST off the floor. The head should never be lifted as this pinches the back of the neck.
To get your arms in just the right place, take the “Heave” position with your arms then undo your hands and place them on the floor. This will allow your shoulders to relax and all of your chest and arms to be comfortably on the floor, and not be ‘bunched up’.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
