Exactly what and where is PRONE LIE? For such a simple position it is often done incorrectly.
Lie on your front with your heels touching and toes pointed. Your face should be parallel to the floor with your nose JUST off the floor. The head should never be lifted as this pinches the back of the neck.
To get your arms in just the right place, take the “Heave” position with your arms then undo your hands and place them on the floor. This will allow your shoulders to relax and all of your chest and arms to be comfortably on the floor, and not be ‘bunched up’.
Tip of the week
Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
