Exactly what and where is PRONE LIE? For such a simple position it is often done incorrectly.
Lie on your front with your heels touching and toes pointed. Your face should be parallel to the floor with your nose JUST off the floor. The head should never be lifted as this pinches the back of the neck.
To get your arms in just the right place, take the “Heave” position with your arms then undo your hands and place them on the floor. This will allow your shoulders to relax and all of your chest and arms to be comfortably on the floor, and not be ‘bunched up’.
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Performing Art Gallery
Photography by Heidi Boardman
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our