Exactly what and where is PRONE LIE? For such a simple position it is often done incorrectly.
Lie on your front with your heels touching and toes pointed. Your face should be parallel to the floor with your nose JUST off the floor. The head should never be lifted as this pinches the back of the neck.
To get your arms in just the right place, take the “Heave” position with your arms then undo your hands and place them on the floor. This will allow your shoulders to relax and all of your chest and arms to be comfortably on the floor, and not be ‘bunched up’.
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
National Physie Treasure Turns 98 today!
Happy Birthday to Shirley Wolfson who has her 98th birthday today. Shirley has been involved with BJP Physical
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
