Empowering girls and women to reach their full potential, live an active and healthy life and be the best that they can be is our passion at BjP Physical Culture.

When we love what we do everything else that comes along with it is a bonus. Physie has so many health benefits that come with participating in a weekly class.

  • Enhances well-being
  • Increases muscular strength, endurance and motor fitness
  • Enhances co-ordination
  • Improves condition of the heart and lungs
  • Reduces the risk of osteoporosis
  • Increases aerobic fitness
  • Improves muscle tone and strength
  • Increases flexibility
  • Improves spatial awareness
  • Gives higher confidence and self esteem
  • Improves mental functioning
  • Enhances social skills
  • Reduces stress
  • Improves balance and posture
  • It’s FUN!

Why not try a class in 2024 and find out for yourself how great Physie is!!
Call the office on 029 8585 122 and we can help you find a club near you!

   

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.