Empowering girls and women to reach their full potential, live an active and healthy life and be the best that they can be is our passion at BjP Physical Culture.
When we love what we do everything else that comes along with it is a bonus. Physie has so many health benefits that come with participating in a weekly class.
- Enhances well-being
- Increases muscular strength, endurance and motor fitness
- Enhances co-ordination
- Improves condition of the heart and lungs
- Reduces the risk of osteoporosis
- Increases aerobic fitness
- Improves muscle tone and strength
- Increases flexibility
- Improves spatial awareness
- Gives higher confidence and self esteem
- Improves mental functioning
- Enhances social skills
- Reduces stress
- Improves balance and posture
- It’s FUN!
Why not try a class in 2025 and find out for yourself how great Physie is!!
Call the office on 029 8585 122 and we can help you find a club near you!
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
The Benefits of Physie for Adults
Physie isn’t just for kids—it’s an empowering, fun, and rewarding activity for women of all ages! Whether you’re
