Hooray for the ladies class’ supper night. Think how many thousands of ladies over the decades have had a chat over supper after their physie class. How many joys shared, discussions had, problems solved and (just occasionally) the odd glass of bubbles consumed.  For physie ladies, going to class isn’t just a way to get fit and stay fit, or a chance to dance and express themselves, it’s a weekly connection with a network of like-minded women who “just get them”.

For Belinda Hilton, after doing physie in Sydney for 30 years, a work promotion meant not only a move to Melbourne but a sad farewell to her friends in the ladies’ class.  She said, “Physie has been such a big part of my life for so long it was really hard to say goodbye to everyone and I hope I can get back into it next year in Melbourne.”

The good news for Belinda is that moving interstate doesn’t mean you have to give up physie.  There’s always a club ready to welcome you with open arms to their class because, while the 200 physie locations are independent, they’re all part of one big BJP Physie Family.

bel leaving (2)

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.