Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
SQUARE KNEEL
In square kneel aim for a straight line from the top of your head to your tailbone. Don’t let the belly drop or the back arch. Engage your core. Push your hands down into the floor. Heels glued together.
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
