Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
SQUARE KNEEL
In square kneel aim for a straight line from the top of your head to your tailbone. Don’t let the belly drop or the back arch. Engage your core. Push your hands down into the floor. Heels glued together.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman