UPWARD STRETCH
A perfect upward stretch position is hard to find without a mirror. It takes a LOT of practice. Both arms should be vertical and parallel to each other. Your middle fingers should be directly above the centre of your armpits. One common mistake is lifting the shoulders up. Make sure you lift your arms but not your shoulders and tuck the pelvis under, core on.
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman
Looking for Christmas gift ideas?!
Check out the Physie Shop where you can purchase an e-gift card and will receive an email containing
National Teachers’ Day
BJP is lucky enough to have over 500 teachers who are working with physie girls (and women) all
