UPWARD STRETCH
A perfect upward stretch position is hard to find without a mirror. It takes a LOT of practice. Both arms should be vertical and parallel to each other. Your middle fingers should be directly above the centre of your armpits. One common mistake is lifting the shoulders up. Make sure you lift your arms but not your shoulders and tuck the pelvis under, core on.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
