Here is a new weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Side Toe Point
Whenever you point your foot, your legs should be turned out. When pointing to the side, we should be able to see the heel from the front and the knee should be on top. Tucking the pelvis under will help.
5 mins with Ashleigh
My favourite quote is.... “Some people dream of success while others wake up and work hard at it”.
Tip of The Week
How to do an upright balance: Raise the leg backwards passing through a rear toe point Ensure both
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
DID YOU KNOW…
The Ballarat Squad had some amazing costumes each year to go with their innovative choreography, created by Betty
