Here is a new weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.

Side Toe Point
Whenever you point your foot, your legs should be turned out. When pointing to the side, we should be able to see the heel from the front and the knee should be on top. Tucking the pelvis under will help.

Click here to view video

PHYSIE HACKS!!!!

April 17th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Did you know….

April 15th, 2025|

In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.