Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.

LATERAL BEND
In a lateral bend, everything must be in line. The best way to practice is against a wall. Make sure your heels, hips, shoulders and arms are all touching the wall. Engage your core and breathe out as you bend.

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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

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