Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
LATERAL BEND
In a lateral bend, everything must be in line. The best way to practice is against a wall. Make sure your heels, hips, shoulders and arms are all touching the wall. Engage your core and breathe out as you bend.
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman