Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
LATERAL BEND
In a lateral bend, everything must be in line. The best way to practice is against a wall. Make sure your heels, hips, shoulders and arms are all touching the wall. Engage your core and breathe out as you bend.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
The Benefits of Physie for Adults
Physie isn’t just for kids—it’s an empowering, fun, and rewarding activity for women of all ages! Whether you’re
Tip Of The Week
CURTSEY Arms softly at reverse oblique This is a demi-plie in 4th where the back foot is on
