Recipients of the first 30 year Service Medals, when they were introduced in 2006. From left to right: Marianne Kavanagh, Jan McGechie, Joyce Crouchman, Denise Hanley, Shirley Wolfson, Janet Beaumont, Isabel Bugden and June Renaud.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
