An article in the weekend’s Body + Soul magazine says “Physie is back and it’s not just for kids!” And we agree! With numbers growing everywhere, especially in the ladies classes, it seems that people are rediscovering physie and how how you can have so much fun in class that you don’t even notice you’re excersising.
Click on the link below to read about it …
DID YOU KNOW…
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The Benefits of Physie for Adults
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Tip Of The Week
CURTSEY Arms softly at reverse oblique This is a demi-plie in 4th where the back foot is on
PHYSIE HACKS!!!!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
