An article in the weekend’s Body + Soul magazine says “Physie is back and it’s not just for kids!” And we agree! With numbers growing everywhere, especially in the ladies classes, it seems that people are rediscovering physie and how how you can have so much fun in class that you don’t even notice you’re excersising.
Click on the link below to read about it …
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight