Our intrepid traveller Jayne Cosgrove sent this message from the top end: “I recently got to learn all about Aboriginal dancing when we were in the Northern Territory. Now we are at the Eyre Peninsula S.A. and will either be heading west to W.A or north to Queensland. I’m missing my physie friends and I will keep in touch.” Whether she goes west or north, Jayne will find a club in the big BJP Physie family who will welcome her. We’ll keep you posted…
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
