Up north Physie is spreading like wildfire! The growth in QLD and Far North Coast zones has been just amazing – for instance, 328 girls competed in 7-8 year teams in just those two zones!! What a great bunch of teachers we have up there – congratulations to them all. And the ladies sections are growing as well with many coming back and reigniting their love for physie + new ladies discovering what physie can do for you. In Coffs there were so many Novice ladies they were split into 2 sections of Beginners and Novice. Including the Intermediates and Open Ladies, there were 191 ladies competing over the weekend! What is going on??? We don’t know but we’re just thrilled to see so many people enjoying their physie…
27 beautiful teachers in Qld zone
31 beginner ladies in FNC zone
28 teams of 7-8 years in Qld zone
13 teams of 7-8 years in FNC zone
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
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