
The club was created by three passionate and Physie-obsessed local women: Vivian, Caitlin and Michelle. With many years of Physie experience between them, they are excited to be able to offer Physie right in the heart of the ever-growing community of Gillieston Heights in regional NSW.
The club’s motto is “we rise by lifting others” and the teachers aim to do this through fostering the values of friendship, inclusion, community, family and achievement. They have been overwhelmed with support from the community already and look forward to beginning classes and working closely to help members achieve their goals and have lots of fun along the way.
If you know anyone in the Gillieston Heights area looking to try Physie in 2024 please let them know about this new club.
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of
TIP OF THE WEEK
ATTITUDE As an arabesque but bend the raised leg about 45 degrees. The leg should









