“My physie Idol is Alison Gruber from my Physie Club.
She is one of teachers of the babies classes but she always goes out of her way to help me with my Physie.
She never asks for a thank you – she just does it because of her passion for physie” :-)
Hayley from Nepean Physie
Who’s YOUR physie idol and why?
Send us an email to physicalculture@bigpond.com.
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