1486619_10152467832898499_1819597343064098665_n“This is 5 year old Niamh and her 12 year old idol, Nikki. Niamh has always been very shy and didn’t even want to come into class at all in first term.  Nikki took her under her wing and was always encouraging her to practice her physie and made her promise to go into class. Finally there was a breakthrough and Niamh began coming to every class and blossoming into a beautiful little physie girl! Nikki was there cheering her on every step of the way and was so proud of Niamh when she competed in Qld this year and qualified for Nationals! My favourite part of teaching is seeing the relationship between the “big girls” and the “littlies”. I remember being in awe of my idols when I was growing up and now they are some of my closest friends. So it makes me really happy when my girls also get to experience that special relationship.”  Maddison

Sweet Dreams

April 20th, 2025|

If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed

TIP OF THE WEEK

April 18th, 2025|

1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not

PHYSIE HACKS!!!!

April 17th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Did you know….

April 15th, 2025|

In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.