Courtesy of Lyndal Irons 3 So what do proud physie mums say to their daughters just before they compete? They say…

“Just do your best.”
“Strong and steady.”
“Good luck and here’s a kiss.”
“Be beautiful.”
“Touch for luck.”
“Have fun!”

Courtesy of Lyndal Irons 6

Courtesy Lyndal Irons 10

And when their daughter comes off the floor?

“Well done.”
“Good work.”
“You were fantastic.”
“Did you have fun?”
“You were great!”

and the most common…

“I’m so proud of you.”Courtesy of Lyndal Irons 4Courtesy of Lyndal Irons 7Courtesy of Lyndal Irons

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

PHYSIE HACKS!

July 11th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.