On 2nd November 150 ladies who had qualified for Nationals in their zone competed at Sydney Olympic Park for the title of National Champion. The overall Ladies title was won by Deanna from Albion Park Rail (pictured here) who, when asked how she felt, said “It’s all a bit surreal and hasn’t really sunk in yet!” Deanna will hold the title for 12 months until next November when she will challenge the 2012 winners.
The Ladies National Champions of the four sections were:
1st Year Ladies – Bec, Woy Woy Recreational (Central Coast)
2nd Year Ladies – Jasmine, Surfers Paradise (Queensland)
Under 33 Ladies – Deanna, Albion Park Rail (Wollongong)
33 & Over Ladies – Rebecca, Speers Point (Newcastle)
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman