Check out our video from Sunday’s day of Junior Nationals Physie fun and friendship – just click on the play button! This was a day of outstanding achievement, not just for the competitors, but for all their teachers, who should be incredibly proud of what they have inspired in their students. We love nothing more than seeing the confidence that Physie instills in girls and young women because we know it is empowering them for life. 
Perhaps the most amazing thing about the day was how beautifully behaved the girls were backstage – all 675 of them! It’s always a long day but the girls handled themselves like professionals and we couldn’t have been more proud of them. The same goes for our band of 130 volunteer helpers who looked after the competitors backstage. To them we give our heartfelt gratitude (especially those who helped both morning AND afternoon – you troupers!!) and we acknowledge that we couldn’t have this huge event without all of you! THANK YOU.
To the volunteers, you might like to know that the parents appreciate you too! One parent sent this message by email today… “Special thanks to the helpers in heat 2 – my daughter was quite upset at not making the finals and one of your helpers made her feel much better. It’s wonderful for parents to know that their children are cared for.” Vanessa.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









