She is the one who fusses over you making sure everything is just perfect at every event. She might be your Mum, Aunty, Nan, Grandma, friend or Sister…. but we love to refer to them as our “Physie Mum”.

No matter how old you are, your Physie Mum is the first person that you look for as soon as you come off the floor. We all have that special someone who opens their arms up to us and smiles, making everything ok!

A Physie Mums love and support is endless. We have all seen the Physie Mums at competitions – styling hair, pinning on numbers, holding their breath whilst we compete and cheering the loudest no matter what. They are amazing!

Even though we think it every day, we should tell them more often. Mothers are special people, with their unconditional love and support that they give us. Give your mum an extra big hug today and say thank you x

We would love you to share a special Physie memory and photo that you have made with your Physie Mum.

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.