She is the one who fusses over you making sure everything is just perfect at every event. She might be your Mum, Aunty, Nan, Grandma, friend or Sister…. but we love to refer to them as our “Physie Mum”.
No matter how old you are, your Physie Mum is the first person that you look for as soon as you come off the floor. We all have that special someone who opens their arms up to us and smiles, making everything ok!
A Physie Mums love and support is endless. We have all seen the Physie Mums at competitions – styling hair, pinning on numbers, holding their breath whilst we compete and cheering the loudest no matter what. They are amazing!
Even though we think it every day, we should tell them more often. Mothers are special people, with their unconditional love and support that they give us. Give your mum an extra big hug today and say thank you x
We would love you to share a special Physie memory and photo that you have made with your Physie Mum.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









