Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 130 years to enhance their physical, emotional, social and mental health. There are so many benefits though that you’ve probably never even thought about!

Learning set choreography takes a sense of commitment, endurance and resilience. This can have broader positive impacts upon learning and translate into increased focus and attention leading to improvements in cognition and memory.

It can also help with improving body and spatial awareness, that is awareness of where your body begins and ends. Increased body awareness can aid with regulating stress within the body.  When anxiousness or stress overwhelms, the self control and body awareness that Physie teaches can help to regulate and manage emotions. The body will release endorphins as you participate in your weekly class, which makes you happy!!

The skills that Physie teaches build new neural pathways, aiding in commitment, self-control, sustained attention and focus which have far reaching benefits that translate to other areas of our lives.

You might be surprised how much it could change your life….

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

PHYSIE HACKS!

July 11th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.