These physie girls sent us this photo taken at Cameron’s Corner – they are actually doing physie in 3 states simultaneously, at the border of South Australia, NSW and Queensland! Well done girls… no-one’s ever done that before! And here’s some more plysie shots from over the holidays… oh, and “what’s Plysie”? Plysie is the new planking – you do a physie pose wherever you are and send it to us – but make sure the first letter of your pose is the same as the first letter of where you are! Like… Top Stand in Tasmania or Lunge at Luna Park. You get it… so get going with your plysie selfies.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best