These physie girls sent us this photo taken at Cameron’s Corner – they are actually doing physie in 3 states simultaneously, at the border of South Australia, NSW and Queensland! Well done girls… no-one’s ever done that before! And here’s some more plysie shots from over the holidays… oh, and “what’s Plysie”? Plysie is the new planking – you do a physie pose wherever you are and send it to us – but make sure the first letter of your pose is the same as the first letter of where you are! Like… Top Stand in Tasmania or Lunge at Luna Park. You get it… so get going with your plysie selfies.

Balance at Back Beach

Balance at Best & Less




Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted










