She is the one who fusses over you making sure everything is just perfect at every event. She might be your Mum, Aunty, Nan, Grandma, friend or Sister…. but we love to refer to them as our “Physie Mum”.

No matter how old you are, your Physie Mum is the first person that you look for as soon as you come off the floor. We all have that special someone who opens their arms up to us and smiles, making everything ok!

A Physie Mums love and support is endless. We have all seen the Physie Mums at competitions – styling hair, pinning on numbers, holding their breath whilst we compete and cheering the loudest no matter what. They are amazing!

Even though we think it every day, we should tell them more often. Mothers are special people, with their unconditional love and support that they give us. Give your mum an extra big hug today and say thank you x

We would love you to share a special Physie memory and photo that you have made with your Physie Mum.



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How to do an upright balance: Raise the leg backwards passing through a rear toe point Ensure both


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UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT


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Happy Mothers Day

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She is the one who fusses over you making sure everything is just perfect at every event. She

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.