Today, start a gratitude list.
At first this may seem difficult and like you’re searching to find things to be grateful for, but after you spend some time just writing what comes to mind, you’ll find it becomes easier. So don’t go searching let the gratitude come to you.
Some days the big stuff might come up – like your relationships, health, the gorgeous and supportive group of Physie friends you have, the roof over your head or the comfy bed you sleep in. Other days it might be the smaller stuff like your morning coffee that comes to mind.
Each time we acknowledge something and ‘give thanks’, magic happens!
Go ahead and make your list today!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
