Emma and Christie have been the best of physie friends (and sisters too) since the start of their physie journey.
Here they are 26 years ago (left), aged 3 and 6, and in 2013 (right) when they both placed in the 28 years and over Open Senior section at the Opera House.
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
