From little girls learning to dance and soaking up knowledge and skills, physie is a journey that leads to beautiful young women, filled with confidence and poise.  Following on from yesterday these two photos capture that journey and the wonderful development of self-esteem that physie experiences bring.  Learning self-discipline, how to work with others, how to follow instructions, how to be self-reliant and even learning how to lose and never, never, never giving up – the mark of a true physie girl.

Did you know…

April 22nd, 2025|

The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s

Sweet Dreams

April 20th, 2025|

If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed

TIP OF THE WEEK

April 18th, 2025|

1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not

PHYSIE HACKS!!!!

April 17th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.