From little girls learning to dance and soaking up knowledge and skills, physie is a journey that leads to beautiful young women, filled with confidence and poise.  Following on from yesterday these two photos capture that journey and the wonderful development of self-esteem that physie experiences bring.  Learning self-discipline, how to work with others, how to follow instructions, how to be self-reliant and even learning how to lose and never, never, never giving up – the mark of a true physie girl.

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over

PHYSIE HACKS!

July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.