
Elsternwick is in east Melbourne, just south of St Kilda, and the club recently opened with 13 students. None of the girls had done physie before but have taken to it like a duck to water. “They are really enjoying coming to class, learning their physie and they are improving rapidly – I can see the change every week. And, of course, their favourite routine in the Dance!” Who’s isn’t?
We wish Elsternwick the best of luck as they grow this year!
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it













