Last weekend was our on-site rehearsal at Homebush for the big performance in the main arena at the Sydney Royal Easter Show. After days of rain, the skies cleared and the girls had a great rehearsal, putting the whole 20-minute show together without a hitch. Many thanks to Alicia, our organiser extraordinaire (who also took these fantastic photos), to our wonderful choreographer Emma and to all the teachers who helped with the rehearsals. Thanks also to the RAS for giving BJP this opportunity for the 9th year running! The show will be at 6.00pm on Thursday 10th April.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
