While most of us are still learning our physie photoroutines, there’s 8 physie girls who’ve finished and are ready to shoot the DVD tomorrow!  Here’s what some of them said today at rehearsal.

Sienna, 7: “I’m looking forward to everything. I’m not really nervous… I’m “ner-cited” – that’s a cross between nervous and excited.”IMG_9315

Natasha, 8: “I’ve been practising a lot with my teacher – she’s really nice. I’m excited and nervous and I’m looking forward to doing my physie and doing my best.”

Sarah, 10: “I’ve done the video before and I loved making new friends there.  This time I’m a little bit nervous but I’m also looking forward to it.  I’ve been practising with  my teacher – I like her because she’s always there for me.”

Aleisha, 12: “I left home at 7am this morning and flew down to Sydney with my teacher Stephanie – she’s great.  I’m not really nervous because she’s told me a lot about it so I think it’ll be okay.  I’m looking forward to the feeling of being there on the set in the TV studio.  I’m the only Queenslander but I think maybe I’ll make some new friends.”

photo 2Rachael, 16:  “Making the video is a dream come true for me – it would have to be the highlight of my physie career and I’m definitely looking forward to it.”

Brooke, 16:  “I wouldn’t be doing the DVD if it wasn’t for my teacher Emma. I hope I make her proud. For me it’s a great opportunity to meet new people and see how it’s all put together, how it all happens… can’t wait.”


5 mins with Ariana

July 21st, 2024|

My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best


July 20th, 2024|

ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over


July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.