Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should get into the habit of of doing a short warm up that will get your heart rate up.
Try the activity posted above before you start stretching or just use it as a 10 min workout which will also help boost your mood.
Ready, set, GO!
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
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