What do you like to do in the physie break?
To be honest, the high from Physie lasts a few weeks so I’m dancing in the living room most days (just ask my roomies). Teaching dance also keeps my passion alive, and seeing the girls so invested and living through their little successes keeps me inspired. HOWEVER, a day on the beach never goes astray!

What’s your favourite hobby or something that people might not know about you?
I love board games, especially puzzles and cards with a movie and an early night. I’m actually little grandma on the inside.

How do you keep fit, healthy and flexible over the break so that you’re ready for the new year?
I’m always dancing around when any decent music is on haha. When there’s no classes I love to go to ballet at the Sydney Dance Company and teaching baby & juniors classes at the dance studio keeps me on my toes.

5 mins with Ariana

July 21st, 2024|

My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best


July 20th, 2024|

ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over


July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.