Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl do when she doesn’t have her weekly class to attend?! Here is a glimpse of what Brooke Davey from Warners Bay has been doing in her time off over the holiday period.

What do you like to do in the physie break?
I love spending my time over the physie break catching up with family and friends. Living away from those closest to me makes it difficult to catch up especially during the ‘physie silly season’ so I like to make the most of my free time.
We’ve been busy over the physie break enjoying catch ups over family BBQs and dinner/movie nights, swims at the beach or pool, and have been exploring different walking trails around the Illawarra. We’ve spent LOTS of time at the park and got to see The Wiggles live in concert for the first time!

What’s your favourite hobby or something that people might not know about you?
Of course my favourite hobby is physie! And in the physie break I always love watching old physie videos and spending quality time with my mum!
I also love spending time with my little girl Isla. We love spending hours walking and playing at the park, reading a billion books a day, dancing ALL day long, watching videos of ‘mummy dancing’ as requested by Isla, and singing/dancing with The Wiggles.
Something people may not know about me is I’m a bit of perfectionist! Bradley and I are currently building our first house so a lot of my time has been invested into making sure our new home is what we’ve always dreamt it to be.

How do you keep fit, healthy and flexible over the break so that you’re ready for the new year?
Over the physie break I like to give my body a bit of time to recover after the physie year. My exercise is generally achieved within hobbies and fun activities such as Mummy/Isla workouts and stretching, playing in the backyard or at the park, different adventures with the family and of course dancing around the house the majority of the day!

Stretch your limits!

December 1st, 2024|

Physie is about creating a healthy body from your head to your toes. Why not use these holidays

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