This has to be the most priceless set of physie notes ever written.

It’s by little Chelsea, a dedicated physie star in the making.

And here’s the translation:
– To do the splits
– Point toes
– Straight knees
– Warm up
– Breathing
– Relaxed
– Floor Drill
– Dance
– Exercises

Good luck with your physie goals, Chelsea. Your teacher would be proud of you!

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