This has to be the most priceless set of physie notes ever written.
It’s by little Chelsea, a dedicated physie star in the making.
And here’s the translation:
– To do the splits
– Point toes
– Straight knees
– Warm up
– Breathing
– Relaxed
– Floor Drill
– Dance
– Exercises
Good luck with your physie goals, Chelsea. Your teacher would be proud of you!
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman