Last week we talked about core strength – this week upper body strength, meaning your chest, shoulders and especially arms. These days it seems that a lot of kids (and big kids) only exercise their thumbs using their touchscreens.  The art of climbing trees is going as schools prune away all lower branches for fear that a child might climb and fall.  Rope swings and rope climbing are banned and, even handstands are prohibited in some schools because they are ‘dangerous’. So how do our children gain upper body strength?  Physie, of course!  Our curriculum includes many positions and movements that safely enhance upper body strength to create strong and healthy girls and women of all ages.

upper body 3 upper body 2

Here’s some exercises to practice at home to increase your upper body strength.

upper body 7 upper body 6 upper body 5 upper body 4ima8ges (2) imag7es images

 

TIP OF THE WEEK

February 23rd, 2024|

The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early

Did you know…

February 22nd, 2024|

BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late

Stretch your limits!

February 18th, 2024|

Physie is about creating a healthy body from your head to your toes. Why not use these holidays

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.