Balancing! While it looks easy, your base of support constantly changes as you perform your physie routines.
Try the following activities to help you build your confidence, mental focus and technique:
- Strengthen your base: It’s difficult to hold a balance if your base is wobbly. Focus on strengthening your ankles and legs and the muscles around them.
- Engage your core: Engaging your core is a major key in finding your balance and holding it.
- Practice: When you practice in your room, try not to look in the mirror. Challenge yourself and try a balance with the lights turned off or your eyes closed to increase the difficulty.
- Find a Focus Point: Keep your eyes lifted with an outward focus. Try to find a spot to stare at and avoid spotting into the audience as we all know that person will stand up and move as soon as you go into the balance!
- Think Happy Thoughts: Tell yourself that you can do it! Negative thoughts will just bring your down, literally.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
