Balancing! While it looks easy, your base of support constantly changes as you perform your physie routines.
Try the following activities to help you build your confidence, mental focus and technique:
- Strengthen your base: It’s difficult to hold a balance if your base is wobbly. Focus on strengthening your ankles and legs and the muscles around them.
- Engage your core: Engaging your core is a major key in finding your balance and holding it.
- Practice: When you practice in your room, try not to look in the mirror. Challenge yourself and try a balance with the lights turned off or your eyes closed to increase the difficulty.
- Find a Focus Point: Keep your eyes lifted with an outward focus. Try to find a spot to stare at and avoid spotting into the audience as we all know that person will stand up and move as soon as you go into the balance!
- Think Happy Thoughts: Tell yourself that you can do it! Negative thoughts will just bring your down, literally.
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many