Balancing! While it looks easy, your base of support constantly changes as you perform your physie routines.
Try the following activities to help you build your confidence, mental focus and technique:
- Strengthen your base: It’s difficult to hold a balance if your base is wobbly. Focus on strengthening your ankles and legs and the muscles around them.
- Engage your core: Engaging your core is a major key in finding your balance and holding it.
- Practice: When you practice in your room, try not to look in the mirror. Challenge yourself and try a balance with the lights turned off or your eyes closed to increase the difficulty.
- Find a Focus Point: Keep your eyes lifted with an outward focus. Try to find a spot to stare at and avoid spotting into the audience as we all know that person will stand up and move as soon as you go into the balance!
- Think Happy Thoughts: Tell yourself that you can do it! Negative thoughts will just bring your down, literally.
2025 MUSIC
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BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman