Was there ever any doubt that Warner’s Bay physie girl (or should we say Lady) Nikki Verrils would win the Cancer Council’s Stars Of Newcastle dance competition? Absolutely none. With a perfect score of 10 from all three judges, Nikki won the hearts of the audience, took the crown and made another leap forward in raising funds in the battle against cancer. Good on you Nikki!
Nikki thanks physie for giving her the confidence to do something like this. One might say that physie has “Empowered Nikki for life”….
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
