The first interclubs of the season begin tomorrow! (where did that year go?)

For many, the start of the comp season is a familiar excitement.  For others, it’s a whole new experience and can feel a little daunting.

But don’t worry.  There is only one thing you have to do when the time comes and the comp starts and it’s this:  Just do your best.  No one can ever ask anything more of you.

Remember that everyone else is just as nervous as you.  So why not try talking to them – tell them where you’re from and what you love about physie.  You just might make a new friend!

As a wise teacher said to me recently “The only thing my girls have to do is have fun!”

So… good luck and remember to enjoy yourself.


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Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

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Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is


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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

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Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.