The first interclubs of the season begin tomorrow! (where did that year go?)

For many, the start of the comp season is a familiar excitement.  For others, it’s a whole new experience and can feel a little daunting.

But don’t worry.  There is only one thing you have to do when the time comes and the comp starts and it’s this:  Just do your best.  No one can ever ask anything more of you.

Remember that everyone else is just as nervous as you.  So why not try talking to them – tell them where you’re from and what you love about physie.  You just might make a new friend!

As a wise teacher said to me recently “The only thing my girls have to do is have fun!”

So… good luck and remember to enjoy yourself.

DID YOU KNOW…

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Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

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Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

PHYSIE HACKS!

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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.