
For many, the start of the comp season is a familiar excitement. For others, it’s a whole new experience and can feel a little daunting.
But don’t worry. There is only one thing you have to do when the time comes and the comp starts and it’s this: Just do your best. No one can ever ask anything more of you.
Remember that everyone else is just as nervous as you. So why not try talking to them – tell them where you’re from and what you love about physie. You just might make a new friend!
As a wise teacher said to me recently “The only thing my girls have to do is have fun!”
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted











