My life as a Physie lady in 5 words is… happiness, determination, fitness, friendship and strength.

When I’m not doing Physie I’m…. working as a Paediatric Speech Pathologist and spending time with my beautiful family.

I’ll always be grateful for… the experiences and life skills that Physie has given me. From dancing on the Opera Stage to competing in a team while 30 weeks pregnant, physie has encouraged me to step out of my comfort zone and believe in myself.

I’ll never give up Physie because… it’s my happy place and something I get to share with my mum, nan and cousin.

My favourite routine this year is… the Advanced! The syllabus and music are beautiful and let you tell a story.

Preparing to perform on the 2024 video was… such a surreal experience! I never thought I’d be a video girl, so I tried to embrace all aspects of the experience. I enjoyed the challenge of learning the syllabus so quickly. Luckily I have a very supportive husband who didn’t mind listening to the physie music every night!

My favourite thing about the video shoot was… getting to share the experience with two of my physie idols: Sally and Ashleigh. I also loved doing the training module with Sally and Adele.

I am inspired by… my beautiful mum, Steph, in all aspects of life. After 25+ years of Physie, she still does my hair for every competition and is my biggest supporter.

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over


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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


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Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.