My life as a Physie lady in 5 words is… happiness, determination, fitness, friendship and strength.

When I’m not doing Physie I’m…. working as a Paediatric Speech Pathologist and spending time with my beautiful family.

I’ll always be grateful for… the experiences and life skills that Physie has given me. From dancing on the Opera Stage to competing in a team while 30 weeks pregnant, physie has encouraged me to step out of my comfort zone and believe in myself.

I’ll never give up Physie because… it’s my happy place and something I get to share with my mum, nan and cousin.

My favourite routine this year is… the Advanced! The syllabus and music are beautiful and let you tell a story.

Preparing to perform on the 2024 video was… such a surreal experience! I never thought I’d be a video girl, so I tried to embrace all aspects of the experience. I enjoyed the challenge of learning the syllabus so quickly. Luckily I have a very supportive husband who didn’t mind listening to the physie music every night!

My favourite thing about the video shoot was… getting to share the experience with two of my physie idols: Sally and Ashleigh. I also loved doing the training module with Sally and Adele.

I am inspired by… my beautiful mum, Steph, in all aspects of life. After 25+ years of Physie, she still does my hair for every competition and is my biggest supporter.

Happy Father’s Day

September 6th, 2026|

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of

TIP OF THE WEEK.

September 4th, 2026|

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight

2027 Music Suggestions

September 3rd, 2026|

Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions

Sleep, Rest and Repair!

August 29th, 2026|

After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.