It’s important to provide our bodies with a nourishing snack before physie, to give our muscles the energy to power a strong training session. Containing fruit, oats and chickpeas, these muesli bars are an excellent source of carbohydrate, a key nutrient we are looking for before exercise. This is because carbohydrates are our most efficient energy source, we can break them down and use them for energy more easily than other macronutrients like protein and fats. With a high fibre content these muesli bars are also low GI, meaning they will provide your body with slow burning energy to help power long physie sessions.