It’s important to provide our bodies with a nourishing snack before physie, to give our muscles the energy to power a strong training session. Containing fruit, oats and chickpeas, these muesli bars are an excellent source of carbohydrate, a key nutrient we are looking for before exercise. This is because carbohydrates are our most efficient energy source, we can break them down and use them for energy more easily than other macronutrients like protein and fats. With a high fibre content these muesli bars are also low GI, meaning they will provide your body with slow burning energy to help power long physie sessions.
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
