Last Saturday night was a spectacular night for the Menai Illawong Physical Culture Club. They were invited to the 2016 Menai District Sports Awards where they were named finalists in four categories, taking out prizes in 3 of them!
It’s so wonderful to see our sport acknowledged and celebrated in the local sporting community.
Congratulations on such a fantastic effort!
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
