Last Saturday night was a spectacular night for the Menai Illawong Physical Culture Club. They were invited to the 2016 Menai District Sports Awards where they were named finalists in four categories, taking out prizes in 3 of them!
It’s so wonderful to see our sport acknowledged and celebrated in the local sporting community.
Congratulations on such a fantastic effort!
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the