why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
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TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands. Elbows should be out. Head straight. Try to ensure that your wrists stay straight – don’t let them bend! There should be a straight line along forearms and hands, from elbow to elbow.