why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat). Carbohydrates is the body’s most efficient source of energy, being broken down at a faster rate compared to protein and fat. This is particularly important just prior to exercising, providing that short bursting energy. Protein and fats take a lot longer to break down, which plays an important role if you are not able to eat close to performing or if you will be exercising for a long period of time. Looking at the vegetable slice,
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point