With great role models to look up to, Physie girls learn about positive body image from a young age. They’re taught to embrace fitness as a way of life and focus on what their bodies can do, rather than how they look.
Balance, coordination and flexibility are important skills at any stage of life – whether you’re 3 or 83 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate.
All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love.
What’s so special about Physie is how it uniquely combines dance and sport, with both team and individual competitions available to those who desire to compete. There is nothing quite so rewarding as working together as a team and celebrating a common achievement.
That’s why women do Physie for life. Because it’s not only a sport or a great bunch of women meeting up every week, it’s an activity that makes you feel and look good – inside and out.
The training that girls receive in Physie crosses over into their school life, giving them focus and ability to achieve their goals. Physie’s consistent emphasis on teamwork and self-motivation also sees students achieve greater academic results and better social skills.
Every year Physie helps shy, reserved girls to blossom with confidence and perform for an audience. Being part of a supportive, encouraging community does wonders for girls’ self-esteem.
Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There are no hidden costs or expensive shoes and the only costume the girls require is a leotard. Physie is an affordable way to learn to dance with a touch of glamour and a lot of fun!
Physie is adored by girls of all ages, not only as a way to boost health and wellbeing but because it’s a community women who know how to get the best out of life!
Physical Culture is adored by girls from 3 years old to adult, all over Australia.
Each age group has specially choreographed, age appropriate routines, designed to encourage strength, flexibility, coordination – and enjoyment!
| Title | Age Group |
|---|---|
| Preschoolers | Under 5 years (non-competitive) |
| Junior Girls | 5-6 years 7-8 years 9-10 years 11-12 years 13-14 years |
| Senior Girls | 15-16 years 17-18 years 19 years and over |
| Ladies (17 years and over) | Beginner Ladies (for 1 year) Novice Ladies (for 2 years) Intermediate Ladies (for 3 years) Open Ladies 17-32 years Open Ladies 33-39 years Open Ladies 40-49 years Open Ladies 50-59 years Open Ladies 60 years and over |