Physical Culture is taught for all ages. From pre-school children right through to ladies. BjP choreographs age appropriate routines that maximize the benefits of physie.

Title Age Group
Preschoolers Under 5 years (non-competitive)
Juniors 5-6 years
7-8 years
9-10 years
11-12 years
13-14 years
Seniors 15-16 years
17 years
18 years
Open Seniors 19-20 years
21-22 years
23-24 years
25-26 years
Over 27 years
Ladies over 18 years
(not competing in Open Ladies)
Beginner Ladies (for 1 year)
Novice Ladies (for 2 years)
Intermediate Ladies (for 3 years)
Open Ladies Under 33 years
Over 33 years
Over 40 years
Over 50 years
Over 60 years


Age Groups 1

Related Pages:

About PhysieBenefits of PhysieWhat is Physie? (video)Mission Statement

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


What people say

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”


“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.


“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”


Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 


“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”

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